Stop the Inner War & Learn How to Love Yourself

There never was, never is, and never will be anything wrong with you.
There’s nothing broken that you need to fix, nothing wrong that you need to make right and nothing about you that needs to be more or whole in order to live your best life with an abundance of joy, freedom and happiness.
The only thing standing in your way is that you don’t yet KNOW yourself

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Inner Life Coaching

I work holistically with people that are ready to step into a new way of being, drawing on deeper somatic work where the body leads the way, whilst being grounded in action and developing habits that support our best selves. If that’s you – get in touch…
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Mastermind Group

Imagine waking up each day happy and contented with your life, knowing that the decisions you are making support you to feel satisfied and joyful about your life. During this year long journey, we go even deeper to excavate limiting beliefs and rules that are no longer serving you.
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Inner Life

Inner peace and freedom, connection to your body and higher self
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Relationships

Create deep connections that support and nourish
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Focused Action

Align your beliefs to achieve your dreams
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Confidence

Feel confident, calm, & courageous
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What Is Inner Life Coaching?

To love ourselves, we need to be curious about who we are, learn what we like and don’t like, what feels good and not so good. It means advocating for ourselves in every situation and being prepared to walk away. It means having support that helps us see the truth of who we are and supports us in stepping into our best selves. It means finding the safety and courage to be all that we are. Loving ourselves means we take ownership for creating love in our lives, for standing up for ourselves in ways that others never have.

Loving ourselves means that we feel joy, love, and happiness and if we’re not feeling those things, we quickly come back to them through the intention to love ourselves. It means we stop waiting for others to give us what we need. It also means that we really see what and how we contribute to this life and how important it is for those we contribute to. Loving ourselves means seeing ourselves as perfect, beautiful, glorious souls.

What if you have always been doing your best with what you know?

The process is simple, but it’s not easy. It means taking ownership of creating your best life, one day at a time.

Working on multiple levels, Inner Life coaching can help you transform your Inner Life so that you can live your best life, through challenge and release old patterns of behaviour so that you can be and achieve more than you ever thought possible. It’s developing supportive habits, to do what you’ve always wanted to do.

Who Is This Coaching For?

Inner Life Coaching is for anyone struggling with self-abandonment, ‘not enough-ness’, confusion or fear about what to do next.

It’s for YOU if you are ready to shift from feeling low-level fear all the time or trying to predict and control everything TO someone that feels grateful and truth-seeing.

It’s for YOU if you are ready to change your focus on external approval / validation / acceptance / love TO internal self-fullness, self-advocacy, and ownership.

It’s for YOU if you are lost in overthinking who want to find your way home to freedom and abundance.

It’s for people that are intelligent and accomplished in many ways, that have been seeking knowledge through different modalities of self-help such as coaching, counseling, positive thinking, law of attraction and maybe a few others too.

It’s for people who have, year after year, attended workshop after workshop, read book after book, all in the quest for true freedom.

It’s for YOU if you know you appear confident and successful to others, but inside you feel like you’re going to be ‘found out’ any moment.

It’s for YOU if you are done with band-aids and are ready to commit to a practice that can actually transform how you think, act & behave.

What is The Process Like?

 

The Inner Life Coaching process incorporates a number of healing modalities including (but not limited to):

  • Inner Bonding®
  • Traditional Coaching
  • Neuro-Linguistic Programming (NLP) & Timeline Therapy
  • Internal Family Systems
  • Somatic experiencing
1. Let's get clear
A 60 min session to talk through what you want from our time together – what’s the end point as you see it now?
2. We dive deeper
Regular sessions which focus on loosening and unpicking the knots & blocks in your life, and to help you to find and use your inner resources and strength.
3. Time for Action
What would you do if you really CHOOSE YOU? Decide what action you’re going to take and how – simple right? But not always easy!
4. Commit & Practise
Here’s where you commit to yourself to build better habits through practise, practise, practise!
5. Holding you to your vision
This is about uncovering what works for you and why, and building up knowledge about what will lead YOU to success.

Inner Life Coaching

Individual Coaching Calls

A 60 min call in which we start to discover what you want to achieve, what beliefs and habits are holding you back and what your next action is.

More Details
One off sessions 
£75
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 Coaching Packages

Building trust & momentum is critical to long term change, so our packages help you to go deeper into what needs to shift for you to achieve your vision.

More Details
Buy 6 sessions and get one free
from £450
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Mastermind Group

This year long programme is for those ready to commit to showing up consistency to dive deep and do the long term work that will take you to the next level in your life.

Coming Soon
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About Me

My journey has taken me from a girl who:

  • didn’t believe in love
  • always wore masks which changed according to what I thought others wanted from me
  • lacked confidence, conviction, and purpose, and
  • put up with emotional abuse both externally and internally

To someone who:

  • is curious and open to learning about who I am
  • knows what my gifts, talents & purpose are and how much peace and happiness they bring me
  • knows how to be a ‘grown up’ and take responsibility for championing and advocating for myself – if not me, then who?
  • Advocates for compassion, simplicity and truth through curiosity, self-fullness, connection and love
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Testimonials

Marcia

Marcia

Private individual, Oregon, USA

I am so grateful for Jane’s help in building my skills with Inner Bonding®. From our first session I felt so much more at peace and connected with my true self. I had done the month-long online Inner Bonding course called “Loving Yourself,” but I was struggling to feel connected with my inner child and to identify when other parts were on stage. Within a couple months she helped me establish a regular habit of connecting and listening to my feelings throughout my day and through some challenging situations. After six months working with her I am able to make better decisions and take care of myself in a more compassionate and comforting way. Jane is fun and engaging but most of all she is brilliant at identifying when I am speaking from my wounded self. Her help has been priceless.
Ray Pryor

Ray Pryor

Private individual, USA

Jane took me from “confused” to “clarity” pretty quickly. I’ve gotten many “Aha” moments from her that I don’t think I would’ve gotten otherwise. In my book, that’s the sign of a good coach that’s well worth the investment. I’m new to the Inner Bonding® process and was feeling overwhelmed with how to integrate it into my life. I wanted some help, but had trouble finding a coach that I connected with, since this is such intimate work. Jane was very approachable and relatable. I feel like we connected instantly. I especially appreciate how Jane shared a tip from her own daily practice that’s made my routine much more engaging and effective.
Ron

Ron

Private individual, USA

The inner life coaching process with Jane Gosling has been a tremendous support to my life, especially during the pandemic. I have a need for self-care for sure, but this process has been an even deeper warmth, to where it will have repercussions throughout my life. I have the sense of simply feeling at home, and letting go of the need to mentally fight or struggle for various things.
Jane has a unique ability to know when I am drifting into my head, and can gently bring me back to the somatic. Everything feels like a gentle encouragement, but she’s really able to expertly guide me to where I need to be.
Tracy

Tracy

Consultant, Chicago

The Inner Life Coaching process is difficult to put into words and is best to be experienced, and I would highly recommend exploring the process with Jane.  The depth of healing that comes from this process is astounding. In one hour. I was able to take a wounded part from my past and actually PUT it in the past thus being more present and joyful in the moment. That was my experience, and I encourage you to try the process out with Jane to see what it can do for you!
Maia Larsgaard

Maia Larsgaard

Empowerment Coach for Highly Sensitive Women, www.maialarsgaard.com, USA

The work I've done with Jane has been extraordinary. Each session she helped me tap deep into my inner wisdom, guided me gently and intuitively with whatever came up, and helped me integrate the realizations in my body. Jane is compassionate, unflappable, and dedicated to using her gifts to help others heal. With her support I've been able to shift and heal limiting beliefs that had held me back for decades. I'm more authentic, more healthy, and more content as a direct result of my work with her. If you are ready for your next level of healing, I highly recommend Jane. www.maialarsgaard.com

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