What is The Process Like?
The Inner Life Coaching process incorporates a number of healing modalities including (but not limited to):
- Inner Bonding®
- Traditional Coaching
- Neuro-Linguistic Programming (NLP) & Timeline Therapy
- Internal Family Systems
- Somatic experiencing
1. Let's get clear
A 60 min session to talk through what you want from our time together – what’s the end point as you see it now?
2. We dive deeper
Regular sessions which focus on loosening and unpicking the knots & blocks in your life, and to help you to find and use your inner resources and strength.
3. Time for Action
What would you do if you really CHOOSE YOU? Decide what action you’re going to take and how – simple right? But not always easy!
4. Commit & Practise
Here’s where you commit to yourself to build better habits through practise, practise, practise!
5. Holding you to your vision
This is about uncovering what works for you and why, and building up knowledge about what will lead YOU to success.