What is The Process Like?
At Inner Life Coaching, we believe that true transformation happens when we address not only the surface-level issues, but also the deeper emotional and psychological factors that may be holding us back. That’s why our coaching process incorporates a number of healing modalities, including (but not limited to):
- Inner Bonding®: This approach helps you to develop a loving, compassionate inner voice that can guide you toward healing and growth.
- Traditional Coaching: Our coaches use evidence-based coaching techniques to help you clarify your goals, identify obstacles, and develop strategies for success.
- Neuro-Linguistic Programming (NLP) & Timeline Therapy: These techniques help you to identify and overcome limiting beliefs, negative patterns, and other psychological barriers that may be preventing you from reaching your full potential.
- Internal Family Systems: This approach helps you to explore and heal the different parts of yourself, promoting greater self-awareness, self-compassion, and inner harmony.
- Somatic Experiencing: This approach helps you to release stored trauma and tension from your body, allowing you to access greater vitality, ease, and resilience.
By incorporating these therapeutic approaches into our coaching process, we create a safe and supportive space for you to explore the deeper emotional and psychological factors that may be holding you back. This holistic approach helps you to achieve true transformation and lasting change, both inside and out.
1. Let's get clear
We’ll start with an assessment phase where we’ll work together to identify your goals, challenges, and any underlying issues that may be hindering your progress. This phase is a wonderful opportunity to gain clarity and insight into what you truly want to achieve.
2. We dive deeper
Once we’ve identified your goals, we’ll work together to set clear, specific, and measurable outcomes that align with your values and vision for your life. This is a crucial step in creating a roadmap for your journey toward success.
3. Time for Action
With your goals in place, we’ll create a detailed action plan that outlines the specific steps you need to take to achieve your desired outcomes. This is where we’ll start to create momentum and build the foundation for real change.
4. Commit & Practise
Throughout the coaching package, we’ll engage in regular coaching sessions where we’ll work together to overcome any obstacles and challenges that may arise. These sessions are an opportunity to receive guidance, support, and accountability as you make progress toward your goals.
5. Holding you to your vision
At the end of the coaching package, we’ll review your progress and reflect on the insights and lessons you’ve gained. This is an important step in consolidating your gains and identifying any additional steps you may need to take to maintain your momentum and continue your growth journey. With our ongoing support and encouragement, you can achieve anything you set your mind to.